Rehabilitation with elliptical machine

Gym instead sickroom

REUTLINGEN. Addiction does not move. Many addicts live from day to day, navels off from the outside world. Silke Gogolok them in motion. And to feel her body again - sometimes in the form of muscle soreness: the active center of Psychiatry Südwürttemberg occupational therapist has developed a fitness program for patients of addiction outpatient clinic in Reutlingen. The special feature: Training is not in the hospital's own premises, but in a gym.

 The occupational therapist and fitness trainer Silke Gogolok goes with the patient's daily addiction clinic in a normal gym. This not only strengthens the back, but also the psyche.
The idea for the project is not by chance. Silke Gogolok is a trained fitness elliptical machine instructor and worked from 1999 to 2003, major studios. Then she retrained for occupational therapist. Even during training the request by the former medical director came Zwiefalter Clinic Professor Dr. Gerhard Längle whether she could imagine to build a fitness project for addicts. They could. "I thought that was really exciting to combine the new knowledge to the learned."

Special programs allow setting up a gym with elliptical machine

Children can train now
Special programs allow setting up a gym

Oerlinghausen. The new fitness room in the children and youth center "Combination" of the Workers' Welfare Association (AWO) in the southern part is complete. The equipment was already there. Only lacked the sports ground. Which has now been laid.

At just under 30 square meters in 2012 acquired two elliptical machine and ergometer rowing machine, a Snaix bike, the mini trampoline and wall bars can now be used. "Before that happens, we will have a briefing from a sports scientist, the technician health insurance get", so says the head of the children's and youth clubs, Jörg Wedderburn's will for his people. Two years ago, had made an application to the Regional Association of Westphalia-Lippe as part of a special program to strengthen the open doors in North Rhine-Westphalia Wedderburn will and colleague Vanessa Harring. With success. The youth center was a decent investment grant. Of the money at the time a Bulli, a music and technology system were purchased. When the project was once again open pot, put on the Oerlinghauser, presented a new request. "We could not afford to miss," says JZ-wire to the financial situation, where the youth center is embedded. The application once again convinced. Again, there was a positive decision. "And we are very proud."

elliptical machines on tour in Europe

With the elliptical machine through Europe: 2 adventurers start world record attempt on the ElliptiGO

ElliptiGO · Honestly - you know what an ElliptiGO? No? Then they are probably in good company, as the halfway house between bike and elliptical machine in this country is not yet too familiar.

Learn More About Elliptical Machines

Find More Burned With your treadmill.

Treadmills are great equipment, but unfortunately too many people realize that they really still pretty tired at the beginning with them, may feel as if they are not always fully benefit from them. Is designed with elliptical machines so wonderful, many people decide in their old treadmills for the new and improved elliptical machine trade, and thus they are actually their workouts to enjoy much, much more than they ever remember, and new and amazing results with their Körpern.Machen It is the best out of your workout every time you work really what everyone wants to go out there and if you were not the kind of results you expect then maybe you need to think about different ways make to see that change happen for you.

Through the use of elliptical machines, you can be sure that every time go when you develop you to feel the difference and your body rest will show you what is geschieht.Es from using the elliptical machine is very exciting when People who are committed and to lose weight or to keep their bodies toned and to look in the mirror and see a beautiful, healthy-looking person staring right back at them determined.It's such a shame

are elliptical machines the fastest way to lose weight?

It does not matter what time of year it is, we are always trying to have the perfect place for all occasions, whether it be for holidays or special occasions. The problem with most of us, that for these occasions, we often leave it too late to get in shape and throw the fat. The only solution is the fastest way to find to lose weight.

Anyone with common sense knows that to lose the weight we are active. This has become a form of daily routine as a heart does not even involve a strict diet will work for you (or healthy). Running, cycling, aerobics, you name it, all aid weight loss.However, I believe that the fastest way to lose weight with elliptical machines.

Elliptical machines cardio fitness benefits

Many of us find that there are benefits from working out on an elliptical training machine. This is a very effective workout machine on the market. Plus the elliptical machine offers the opportunity to major cardiovascular fitness without the associated injuries receive.
An elliptical exercise machine, which is what?
The treadmill elliptical machine is equipped with two plates for the feet. With this pair also has two handles. Users will notice that a group of handlers adjusted to their needs, while the remains, which is permanently attached.
An elliptical exercise machine uses a combination of moves that you normally run only from a combination of, step climbing and cycling would get. Meanwhile, the legs move in a natural and full of movement. The concept of an elliptical reference is to move your legs in a circular motion.
Benefits of using an elliptical machine, treadmill

to work out with

How to work out with elliptical machines.